Polly Green 4/23/24 Polly Green 4/23/24

Channeling for Awakening Empaths: Connecting with Your Spirit Team

As a female empath struggling with sensitivity to energy, channeling can offer a multitude of benefits for your emotional, spiritual, and mental well-being

Graphic illustrating the concept of spiritual channeling, showing energy flow between a person and their higher guidance or spirit team.

By Polly Green

When I first started opening to my gifts, I thought channeling was something only “special” people did — mediums born seeing spirits, or psychics who came out of the womb knowing everything.
But the more I leaned into my own sensitivity, the more I realized:
channeling is actually one of the most natural things an empath can do.

And honestly?
It was the thing that helped me move from feeling overwhelmed and confused…
to feeling guided, supported, and deeply connected — not just to myself, but to my Spirit Team and the loved ones I’d lost.

That’s why I want to share this with you.
Not in some mystical, unreachable way…
but in a real, grounded, “you can absolutely do this too” kind of way.

What Channeling Really Is (in plain, human language)

Channeling is simply the practice of opening to a source of wisdom beyond your mind — your Spirit Team, your higher self, the Other Side — and letting that guidance flow through you in a way you can understand.

It’s less “woo-woo” than it sounds.

It’s a relationship.
A conversation.
A remembering.

For empaths and intuitives, it can be a lifeline — a way to:

sort through what’s yours and what isn’t

get clarity when your emotions feel loud or confusing
feel supported instead of alone
connect with loved ones who have crossed over
step into your intuitive gifts with confidence

And here’s the truth most people don’t tell you:

You don’t need to be psychic, special, or born seeing spirits to channel.
You just need willingness, safety, and a little guidance.

And if you’re already sensitive to energy?

You’re halfway there.

Why Channeling Changes Everything

Before I embraced channeling, I often felt like my emotions, the energy of others, and the world around me were just… too much. I would take on other people’s stress, grief, and chaos, and I didn’t even know where I ended and they began.

Channeling taught me how to:

Discern what is mine and what isn’t
Ask for guidance instead of trying to figure everything out alone
Trust that I’m supported, even in the messiest, most confusing moments

Over time, this practice transformed not just my spiritual connection but my life. I started making decisions from intuition instead of fear, setting clearer boundaries, and even helping others feel guided and supported — without getting drained.

How to Start Channeling as an Empath:

You don’t need a full ritual, a crystal grid, or a “special room.” You just need a willingness to slow down, tune in, and notice.

A few simple ways to begin:

Ask for Guidance Daily – Even a small question like, “What do I need to know today?” can start a flow.
Notice Your Sensations – Thoughts, feelings, body nudges, or images can all be messages.
Journal Your Insights – Write down anything that comes through; over time, you’ll see patterns and confirmations.
Connect with Your Spirit Team – You can speak aloud or silently invite guidance. Trust that it arrives in a way you’ll recognize.

Channeling isn’t about perfection. It’s about connection. And for empaths, it’s a powerful tool to move from overwhelm into clarity, confidence, and fully embracing your intuitive gifts.

Moving Forward

If you’re ready to transform overwhelm into confidence and clarity, trust your intuition, and reconnect with your loved ones and Spirit Team on the Other Side, this practice is for you. You can step into your gifts safely, confidently, and in a way that supports your growth every day.

Namaste

-Polly

Work With Me ➤ Schedule a FREE consult to see if we’re a good fit to work together: https://calendly.com/othersidechannellingacademy/channelling-chat

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Channeling for Awakening Empaths: Connecting with Your Spirit Team

By Polly Green

And honestly?
It was the thing that helped me move from feeling overwhelmed and confused…
to feeling guided, supported, and deeply connected — not just to myself, but to my Spirit Team and the loved ones I’d lost.

That’s why I want to share this with you.
Not in some mystical, unreachable way…
but in a real, grounded, “you can absolutely do this too” kind of way.

What Channeling Really Is (in plain, human language)

Channeling is simply the practice of opening to a source of wisdom beyond your mind — your Spirit Team, your higher self, the Other Side — and letting that guidance flow through you in a way you can understand.

It’s less “woo-woo” than it sounds.

It’s a relationship.
A conversation.
A remembering.

For empaths and intuitives, it can be a lifeline — a way to:

sort through what’s yours and what isn’t

get clarity when your emotions feel loud or confusing

feel supported instead of alone

connect with loved ones who have crossed over

step into your intuitive gifts with confidence

And here’s the truth most people don’t tell you:

You don’t need to be psychic, special, or born seeing spirits to channel.
You just need willingness, safety, and a little guidance.

And if you’re already sensitive to energy?

You’re halfway there.

Why Channeling Changes Everything

Before I embraced channeling, I often felt like my emotions, the energy of others, and the world around me were just… too much. I would take on other people’s stress, grief, and chaos, and I didn’t even know where I ended and they began.

Channeling taught me how to:

Discern what is mine and what isn’t

Ask for guidance instead of trying to figure everything out alone

Trust that I’m supported, even in the messiest, most confusing moments

Over time, this practice transformed not just my spiritual connection but my life. I started making decisions from intuition instead of fear, setting clearer boundaries, and even helping others feel guided and supported — without getting drained.

How to Start Channeling as an Empath:

You don’t need a full ritual, a crystal grid, or a “special room.” You just need a willingness to slow down, tune in, and notice.

A few simple ways to begin:

Ask for Guidance Daily – Even a small question like, “What do I need to know today?” can start a flow.

Notice Your Sensations – Thoughts, feelings, body nudges, or images can all be messages.

Journal Your Insights – Write down anything that comes through; over time, you’ll see patterns and confirmations.

Connect with Your Spirit Team – You can speak aloud or silently invite guidance. Trust that it arrives in a way you’ll recognize.

Channeling isn’t about perfection. It’s about connection. And for empaths, it’s a powerful tool to move from overwhelm into clarity, confidence, and fully embracing your intuitive gifts.

Moving Forward

If you’re ready to transform overwhelm into confidence and clarity, trust your intuition, and reconnect with your loved ones and Spirit Team on the Other Side, this practice is for you. You can step into your gifts safely, confidently, and in a way that supports your growth every day.

Namaste

-Polly

Polly and The Other Side

Channeling for Awakening Empaths: Connecting with Your Spirit Team

By Polly Green

And honestly? It was the thing that helped me move from feeling overwhelmed and confused… to feeling guided, supported, and deeply connected — not just to myself, but to my Spirit Team and the loved ones I’d lost.

That’s why I want to share this with you. Not in some mystical, unreachable way… but in a real, grounded, “you can absolutely do this too” kind of way.

What Channeling Really Is (in plain, human language)

Channeling is simply the practice of opening to a source of wisdom beyond your mind — your Spirit Team, your higher self, the Other Side — and letting that guidance flow through you in a way you can understand.

It’s less “woo-woo” than it sounds.

It’s a relationship. A conversation. A remembering.

For empaths and intuitives, it can be a lifeline — a way to:

sort through what’s yours and what isn’t

get clarity when your emotions feel loud or confusing

feel supported instead of alone

connect with loved ones who have crossed over

step into your intuitive gifts with confidence

And here’s the truth most people don’t tell you:

You don’t need to be psychic, special, or born seeing spirits to channel. You just need willingness, safety, and a little guidance.

And if you’re already sensitive to energy?

You’re halfway there.

Why Channeling Changes Everything

Before I embraced channeling, I often felt like my emotions, the energy of others, and the world around me were just… too much. I would take on other people’s stress, grief, and chaos, and I didn’t even know where I ended and they began.

Channeling taught me how to:

Discern what is mine and what isn’t

Ask for guidance instead of trying to figure everything out alone

Trust that I’m supported, even in the messiest, most confusing moments

Over time, this practice transformed not just my spiritual connection but my life. I started making decisions from intuition instead of fear, setting clearer boundaries, and even helping others feel guided and supported — without getting drained.

How to Start Channeling as an Empath:

You don’t need a full ritual, a crystal grid, or a “special room.” You just need a willingness to slow down, tune in, and notice.

A few simple ways to begin:

Ask for Guidance Daily – Even a small question like, “What do I need to know today?” can start a flow.

Notice Your Sensations – Thoughts, feelings, body nudges, or images can all be messages.

Journal Your Insights – Write down anything that comes through; over time, you’ll see patterns and confirmations.

Connect with Your Spirit Team – You can speak aloud or silently invite guidance. Trust that it arrives in a way you’ll recognize.

Channeling isn’t about perfection. It’s about connection. And for empaths, it’s a powerful tool to move from overwhelm into clarity, confidence, and fully embracing your intuitive gifts.

Moving Forward

If you’re ready to transform overwhelm into confidence and clarity, trust your intuition, and reconnect with your loved ones and Spirit Team on the Other Side, this practice is for you. You can step into your gifts safely, confidently, and in a way that supports your growth every day.

Namaste

-Polly

Polly and The Other Side

And honestly?
It was the thing that helped me move from feeling overwhelmed and confused…
to feeling guided, supported, and deeply connected — not just to myself, but to my Spirit Team and the loved ones I’d lost.

That’s why I want to share this with you.
Not in some mystical, unreachable way…
but in a real, grounded, “you can absolutely do this too” kind of way.

It’s a relationship.
A conversation.
A remembering.

You don’t need to be psychic, special, or born seeing spirits to channel.
You just need willingness, safety, and a little guidance.